{"id":3555,"date":"2011-04-04T20:26:57","date_gmt":"2011-04-04T20:26:57","guid":{"rendered":"http:\/\/bult.net\/yarobult\/?p=3555"},"modified":"2014-02-15T20:35:05","modified_gmt":"2014-02-15T20:35:05","slug":"sponosrloop","status":"publish","type":"post","link":"https:\/\/bult.net\/yarobult\/?p=3555","title":{"rendered":"Sponosrloop"},"content":{"rendered":"<p>Vandaag doe ik mee aan de sponsorloop bij Velocitas. Ik doe eerst een warming up thuis (filmpje):<br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3555-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/x-flv\" src=\"https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_01.flv?_=1\" \/><a href=\"https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_01.flv\">https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_01.flv<\/a><\/video><\/div><\/p>\n<p>Daarna op het veld (filmpje):<br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3555-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/x-flv\" src=\"https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_02.flv?_=2\" \/><a href=\"https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_02.flv\">https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_02.flv<\/a><\/video><\/div><\/p>\n<p>Daarna ga ik <a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y01.jpg\" rel=\"shadowbox[20110410]\" title=\"rennen\">rennen<\/a>. Het gaat<br \/>\nhartstikke goed (filmpje):<br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3555-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/x-flv\" src=\"https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_03.flv?_=3\" \/><a href=\"https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_03.flv\">https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_03.flv<\/a><\/video><\/div><\/p>\n<p><a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y02.jpg\" rel=\"shadowbox[20110410]\" title=\"aanmoediging\">Mama<\/a> moedigt mij aan en er zijn nog meer <a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y03.jpg\" rel=\"shadowbox[20110410]\" title=\"meer supporters\">supporters<\/a>! Weer een rondje; netjes rond de <a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y04.jpg\" rel=\"shadowbox[20110410]\" title=\"pionnen\">pionnen<\/a>. Na 17 rondjes is de <a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y05.jpg\" rel=\"shadowbox[20110410]\" title=\"de puf is er uit\">puf<\/a> er een beetje uit.<br \/><a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y06.jpg\" rel=\"shadowbox[20110410]\" title=\"bijkokmen\">Bijkomen<\/a> met een drankje en een chipsje.<br \/>Na het lopen nog even kijken bij de grote <a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y07.jpg\" rel=\"shadowbox[20110410]\" title=\"bij de groten\">jongens<\/a> van Velocitas.<\/p>\n<p>Impressie via <a href=\"http:\/\/www.youtube.com\/watch?v=Ax7Q1diDHmk\" target=\"_new\">YouTube<\/a> (Yaro op 3:00 en 4:10).<\/p>\n<p>&#8217;s Middags spelen met <a href=\"https:\/\/bult.net\/yarobult\/images_yaro\/20110410_y08.jpg\" rel=\"shadowbox[20110410]\" title=\"spelen met Milou\">Milou<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag doe ik mee aan de sponsorloop bij Velocitas. Ik doe eerst een warming up thuis (filmpje): https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_01.flv Daarna op het veld (filmpje): https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_02.flv Daarna ga ik rennen. Het gaat hartstikke goed (filmpje): https:\/\/bult.net\/yarobult\/video_yaro\/yaro_20110410_03.flv Mama moedigt mij aan en er zijn nog meer supporters! Weer een rondje; netjes rond de pionnen. Na 17 rondjes is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-3555","post","type-post","status-publish","format-standard","hentry","category-83"],"_links":{"self":[{"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=\/wp\/v2\/posts\/3555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3555"}],"version-history":[{"count":1,"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=\/wp\/v2\/posts\/3555\/revisions"}],"predecessor-version":[{"id":3556,"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=\/wp\/v2\/posts\/3555\/revisions\/3556"}],"wp:attachment":[{"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bult.net\/yarobult\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}